Self-Regulation 101 Workshop Returns
We are bringing back our popular Self-Regulation 101 Workshop! [...]
Fall/Winter Group Consultation
Group Consultation returning in September 2025: Colette Mrazek, MEd, [...]
The Family Express Podcast (featuring Colette)
Looking for something new to listen to? Colette (RCC-ACS) [...]
Changed For Good
Written by Madison Chen, MCP, RCC Wicked: The Movie is [...]
Group Consultation
Group Consultation Coming in 2025: Colette Mrazek, MEd, RCC-ACS [...]
I’m Right Here, With You: A Therapist’s Reflection on Healing Body Image Wounds Through Inner Child Work
Written by Madison Chen, MCP, RCC It’s no surprise that [...]
Self-Regulation Workshop
Self-Regulation Workshop: A three-part series that teaches you about [...]
Quieting the Inner Critic With Self-Compassion
Written by Colette Mrazek, M.Ed., R.C.C. Illustration by Sean Maxey [...]
Living with High Functioning Anxiety
I really related to this piece by Sarah Schuster. I [...]
“The Power of Vulnerability” by Brene Brown
A humorous talk by researcher Brene Brown that explains why [...]
What One Skill = An Awesome Life?
An inspiring TED talk by Dr. Shimi Kang: https://www.youtube.com/watch?v=1EHZAQmw2JA [...]
How to Repair When You Lose It on Your Child
Another helpful resource by Dr. Laura Markham: http://www.ahaparenting.com/blog/When_You_Lose_it_With_Your_Child